Guided Meditation by Serenity Counseling & Support Services

Meditation for Self-Healing is our new meditation group offered by Virtue Chan.

The 3 Objectives of Our Guided Meditation Program

1. Participants will learn about the mindfulness practice and healing benefits of sitting meditation.
2. Participants will practice meditation and creative visualization during guided meditation.
3. Participants will cultivate their own sitting meditation practice to then practice on their own.

What is Meditation?

Meditation is the mindfulness practice of stilling the mind and the body. The practice prompts the practitioner to focus on their breathing while thoughts naturally and gradually appear. This gives the practitioner the opportunity to become aware of their thoughts, many of which are scripts from their subconscious mind programming. This process allows for the practitioner to become the observer of their thoughts and decide whether or not they want to release them or to cultivate them depending on how the thoughts make them feel.

The 7 Benefits of Meditation

1. Gain new perspectives
2. Manage stress
   Related: Stress counseling
3. Increase self awareness
4. Improve quality of sleep
5. Improve imagination and creativity
6. Lower heart rate and blood pressure
7. Decrease anxiety and depression symptoms
   Related: Anxiety counseling, and depression counseling

How is the Meditation Group Held?

Once you join, we will provide information on how to access and participate in our meditation group - hint: our group is held through Doxy.

How Do I Join the Guided Meditation Group?

Enter your name below for access to our full sign-up form to join our meditation group.